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Muscle and Movement Are you human? Do you have a brain?

If you answered yes, then that means you need several things. You need nutritious food to support your body. You need oxygen to survive. And you need to MOVE.

Our brains are made to continually learn and improve our ability to move. Without learning, our brains age and so do we.

At Muscle and Movement, we believe in not only moving, but moving with intelligence and mindfulness. Rather than ingesting in McMovement, we want high quality and complexity when it comes to our movement practice.

Not cardio kickboxing, but real boxing practice. Not zumba, but deep and complex dance arts. Not the latest suspension device, but rings which allow real strength and eventually play. The goal is not only to move well, but to move intelligently and mindfully.

Join us on our journey to become mindful movers.