The services we offer encompass the 3 pillars of evidence-based treatment:
1) highest-level of research evidence available, 2) patient values, and 3) the practitioner's clinical expertise.
I really appreciate you taking the initative to do my exercise class outdoors. This is something I never imagine doing. Your support has made me stronger not only physically but mentally. With deep gratitude.
We offer 1-on-1 fitness coaching as well as group fitness classes. Talk to one of our talented personal trainers and kinesiologists on which style of training best suits your goals and schedule. Stop making excuses! The time is now.