Services & Prices
We can directly bill your insurance company for our services!
Chiropractic Care
Initial Assessment - $120
Subsequent visits - $80
Chiropractors focus on improving your musculoskeletal health by addressing pain, mobility issues, and overall wellness. They use a range of therapeutic techniques to help you feel better and move better, including:
- Chiropractic Adjustments: Hands-on spinal manipulation to restore alignment, reduce pain, and improve mobility.
- Acupuncture: The use of thin needles with electrical stimulation to specific points on the body, promoting pain relief and healing.
- Instrument-Assisted Soft Tissue Therapy (IASTM): A technique using specialized tools to target muscle tension, fascia, and scar tissue, aiding in recovery and improving movement.
- Cupping Therapy: The application of suction cups to increase circulation, alleviate muscle tension, and reduce pain.
- Active Care: Customized exercises and stretches designed to improve strength, flexibility, posture, and prevent future injury.
Chiropractors take a holistic, personalized approach to care, helping you heal, move better, and maintain long-term health.
Physiotherapy
Initial Assessment - $120
Subsequent visits - $80
Physiotherapists work to help you recover from injuries, manage pain, and enhance your mobility with a combination of effective, evidence-based treatments. They create personalized treatment plans to help you feel and move better, using a variety of techniques, including:
- Manual Therapy: Hands-on techniques that improve joint mobility, reduce pain, and assist with tissue healing.
- Active Care: Customized exercises and stretches designed to strengthen muscles, improve posture, and prevent future injuries.
- IFC (Interferential Current Therapy): A form of electrical stimulation that targets deep tissues to reduce pain, inflammation, and muscle spasms.
- Laser Therapy: Low-level laser technology promotes healing by reducing inflammation and pain in affected tissues.
- Ultrasound Therapy: High-frequency sound waves penetrate deep tissues to reduce inflammation, improve circulation, and accelerate healing.
Physiotherapists take a holistic approach to your care, focusing on improving your overall function and ensuring long-term health and mobility.
Massage Therapy
30 minutes - $75
45 minutes - $100
60 minutes - $120
75 minutes - $140
90 minutes - $160
(Taxes are included in the prices above)
Our Registered Massage Therapists (RMTs) use a variety of therapeutic techniques to help you relax, recover from injuries, and improve overall well-being. With a personalized approach, our RMTs create treatment plans to address your specific needs, including:
- Fascial Stretch Therapy: A specialized technique that targets the fascia (connective tissue) to enhance flexibility, release tension, and improve movement.
- Swedish Massage: A gentle and relaxing technique that uses long, smooth strokes to increase circulation, reduce stress, and ease muscle tension.
- Deep Tissue Massage: Focuses on deeper muscle layers to relieve chronic tension, improve mobility, and reduce pain.
- Trigger Point Therapy: Targets tight knots in muscles to alleviate pain and improve range of motion.
- Sports Massage: Designed to enhance performance, prevent injuries, and speed up recovery by focusing on muscles used during physical activity.
- Prenatal Massage: A soothing, gentle massage tailored for expectant mothers to relieve discomfort and promote relaxation during pregnancy.
- Pediatric Massage: A safe and calming therapy for children, designed to ease muscle tension, improve sleep, and promote overall relaxation and health.
- Lymphatic Drainage Massage: A gentle, specialized technique that encourages the movement of lymph fluid to reduce swelling, detoxify the body, and support immune function.
Our RMTs take a holistic approach to your care, ensuring a balance of relaxation and therapeutic benefits to support long-term health, mobility, and pain relief for all ages.
Naturopathic Medicine
Initial Assessment (75 min) - $195
Quick Subsequent Visit (15 min) - $60
Standard Subsequent Visit (30 min) - $100
Subsequent Visit Extended (45 min) - $140
B12 Injections - $25
*Please contact the clinic for acupuncture prices*
Naturopathic medicine takes a holistic approach to healing, focusing on natural therapies that promote balance and well-being. Our naturopathic doctor provides personalized care to address a wide range of health concerns, including:
- Advice for Common Conditions:
- Menstruation: Personalized recommendations to support hormonal balance, reduce PMS symptoms, and regulate menstrual cycles.
- Stress: Stress management techniques and natural remedies to support your body’s ability to cope with stress and promote relaxation.
- Weight Loss: A holistic approach to healthy weight management, addressing underlying factors such as metabolism, hormones, and emotional health.
- Acne: Targeted treatment plans to address the root causes of acne, using dietary changes, herbal medicine, and acupuncture to promote clearer skin.
- GI Issues: Natural approaches to digestive health, including dietary guidance, herbs, and acupuncture to alleviate symptoms of bloating, IBS, and other gastrointestinal concerns.
- Other Common ND Conditions: We also support patients dealing with fatigue, allergies, immune system imbalances, and more, using a combination of herbal medicine, acupuncture, and lifestyle advice.
- Facial Acupuncture: A natural, non-invasive treatment using acupuncture points on the face to stimulate collagen production, reduce fine lines, and support a youthful, glowing complexion.
- Traditional Chinese Medicine (TCM) Acupuncture: Fine needles are strategically placed to improve energy flow (Qi), alleviate pain, balance the body’s systems, and promote overall health.
- B12 Injections: Administered to boost energy levels, enhance mood, and support metabolism, helping to address B12 deficiencies and improve overall vitality.
Our naturopathic doctors work with you to create a comprehensive, individualized treatment plan that addresses both the symptoms and root causes of your health concerns, promoting long-term healing and vitality.
Personal Training
1-on-1 Personal Training (60 minutes)
1 session pass - $85
10 session pass - $600
1-on-1 Personal Training (30 minutes)
1 session pass - $55
10 session pass - $450
(Taxes are not included in the prices above)
All personal training passes expire 6 months from the time of purchase.
Our Personal Training services are tailored to help you reach your fitness goals with expert guidance and support. Whether you’re aiming to build strength, improve endurance, or lose weight, our certified trainers offer:
- Customized Workout Plans tailored to your goals and fitness level.
- Explosive Training to improve speed, power, and vertical jump for enhanced athletic performance.
- Sport-Specific Training to help athletes improve in their particular sport by focusing on the key skills and movements required.
- Strength, Cardio, and Core Training to enhance overall fitness and performance.
- Flexibility and Mobility Work to reduce injury risk and improve movement.
- Weight Loss and Nutritional Support to help you achieve lasting results.
- Injury Prevention and Rehab to strengthen weak or injured areas and improve recovery.
Our trainers provide motivation, accountability, and expert instruction to keep you on track and help you achieve lasting fitness success.
Boot Camps
Please call (416) 293 - 0696
Join our fun and interactive Boot Camp classes, designed to challenge all fitness levels! Each 1-hour class includes:
- Group Warm-Up to prepare your body for the workout.
- Moderate to High-Intensity Workout using gym equipment and bodyweight exercises.
- Cool Down Yoga-Style Stretch to help with flexibility and recovery.
Our Boot Camp classes are available both in-person at our gym and online via Zoom on:
- Sundays from 9:00 – 10:00 AM
- Tuesdays from 8:30 – 9:30 PM
For more information or to register, email us at admin@muscleandmovement.com or call (416) 293 – 0696. Let’s get moving together!
Custom Orthotics
Please call (416) 293 - 0696
We offer personalized custom orthotics to help improve your comfort, mobility, and overall foot health. Custom orthotics are designed to provide support, alleviate pain, and correct alignment issues in your feet, which can positively impact your posture and reduce strain on other areas of your body.
- Personalized Assessment: Our chiropractor will conduct a thorough evaluation of your feet, gait, and posture to determine the best orthotic solution for your needs.
- Customized Fit: Using advanced scanning technology, we create orthotics specifically tailored to your unique foot structure and lifestyle.
- Pain Relief and Support: Custom orthotics can help relieve foot pain, reduce discomfort from conditions like plantar fasciitis, and provide support for your daily activities.
If you’re experiencing foot pain or discomfort, custom orthotics may be the solution. Contact us today to schedule a consultation with our chiropractor!
Compression Stockings, Custom Braces, Orthopedic shoes & Wellness Equipment
Please call (416) 293 - 0696
We offer a selection of high-quality medical products to enhance your health, comfort, and recovery. Our products are designed to provide support, improve mobility, and aid in rehabilitation. Available items include:
- Compression Stockings: Improve circulation, reduce swelling, and relieve discomfort from conditions like varicose veins, poor circulation, and edema.
- Custom Braces: Designed to provide targeted support and stabilization for joints, helping to reduce pain and prevent injury during daily activities or sports.
- Orthopedic Shoes: Crafted to offer comfort and proper alignment, these shoes are ideal for individuals with foot pain, plantar fasciitis, bunions, or other foot-related conditions.
- Wellness Equipment: Includes tools like TENS machine, resistance bands, and more to support your fitness routine, rehabilitation, and overall well-being.
Whether you’re recovering from an injury, managing a chronic condition, or simply seeking added comfort, our medical products are here to help you feel your best. Ask our team for personalized recommendations and find the right solution for your needs!